Pushing is a technique, not a stage of labor. Learn about how to protect your floor during 2nd stage labor and why there’s no 1 way to push or birth your baby – learning one size fits all approaches do more harm than good. Get a more sophisticated understanding & set of tools!
Most cesarean births are not emergencies. If you are planning to have a cesarean birth or considering scheduling one – this class is for you. 1/3 of U.S. births are cesareans. You can have a better experience – one that sets a healthy foundation for you & baby.
Preparing for a vaginal birth after cesarean is critical. This class goes over the latest evidence and coping techniques as well as the internal tools for you to process your previous birth(s) and overcome fears so you can step into your power.
During these uncertain times, we are here for you. Check out our COVID-19 Resources Page which is updated with the latest information and resources for families daily. Sign up to receive weekly updates for new and expectant parents related to COVID-19.
Would you know what to do if your child is having difficulty breathing or choking? Or how to handle safety emergencies?...
This is a great way to learn about the whole process of childbirth and was very informative! Nina walked us through what to expect and what our body is going through. The class prepared me for the unknown and taught me to trust that I will face whatever comes my way. I took in a […]
I felt more connected to my pregnancy and baby through these 4 classes than before. I learned so much and I’m grateful to have taken this course!
This course gave me the tools I needed to prepare for birth. I loved the breathing exercises. I also loved that Nina used a variety of teaching styles to engage us. The classes helped me understand how a woman’s body and baby work together throughout the process, including breastfeeding, and how critical bonding is. With […]